Welcome to my blog and I hope you will find my posts to be both interesting and informative.

http://www.losingweightismyaim.blogspot.com


Thursday 31 May 2012

Weight loss a prickly subject for greedy hog!




A hedgehog which got so fat he was unable to roll into a ball has been put on a diet – after ballooning to more than twice his normal size. The mammoth mammal started piling on weight after he was rescued by a couple who found him, dangerously underweight, in a garage last October. Realising he was too skinny to survive hibernation, they decided to fatten him up – but overfed him throughout the winter on huge bowls of cat food.
  1. Roly Poly the overweight hedgehog tips the scales in favour of  obesity, but is now on a controlled diet at Secret World in Somerset, whose founder Pauline Kidner said: 'We've had to house him in an otter box because a normal hedgehog one is far too small. His intake of cat food and cat biscuits has been reduced to 150g per day so he's gradually losing weight'
    Roly Poly the overweight hedgehog tips the scales in favour of obesity, but is now on a controlled diet at Secret World in Somerset, whose founder Pauline Kidner said: 'We've had to house him in an otter box because a normal hedgehog one is far too small. His intake of cat food and cat biscuits has been reduced to 150g per day so he's gradually losing weight'
By the time he reached 2kg – which is way above the normal 600g weight of an adult hedgehog – he was unable to roll into a ball and protect himself when released back into the wild.
So the elderly couple – who have not been named – took him to the Secret World Wildlife Rescue Centre near Highbridge, Somerset, where he was placed on a calorie-controlled diet. Carers nicknamed him 'Roly Poly' and he is now slowly losing weight on 150g of cat food and biscuits per day.
Staff member Debbie O'Keefe said: "He's a monster. Overfeeding hedgehogs is easy to do, as they're very greedy and love to scoff."

(Published by Western Daily Press)

Tuesday 22 May 2012

Useful Weight Loss Tips which won't hurt!

Top Ten Weight Loss Tips

by those who've done it!

These Weight Loss Resources members share the secrets of their success in our Top Ten Tips list. The list represents important ideas that come up time after time when members tell us about their weight loss success.
  1. Don't cut out all the food you enjoy. I like the occasional takeaway, but now I save up calories to have one or earn it. If I restricted myself to just fruit and veg I'd give up very quickly. I also found that I could still eat my favourite foods if I 'tweak' them a bit: low fat cheese, low fat spread instead of butter, light mozzarella etc. Also the best thing I did was get olive oil spray! Sara

  2. Write everything down. Even (or especially) on bad/splurge days. It’s only if you write things down that you know what you are doing. I’m not saying don’t have the Peking Duck. I am saying, at least know what having the Peking Duck means. Rachael

  3. I find sticking a wedding invitation or holiday photograph of destinations I want to visit in a prominent place in the kitchen. This is a bit more subtle than a fat photograph of yourself and reminds you when you are tempted. Laura

  4. Use scales in the kitchen - it's amazing how easy it is to deceive oneself! Mary

  5. I think it is a good idea to buy some new clothes when you are down a size or two. That way, you are reminded of what you have achieved and not to go back to old sizes. Chuck out the old stuff or give it away. Steve

  6. Life is too short so build in treats! Ok my weight loss is nice and slow but I don’t feel like I am on a diet or that I am depriving myself of anything (including chocolate and cheese. Lol!!!) Daniela

  7. Be honest with yourself. Ok, if you go over the required cals, but keep a record, it's the average calorie intake that matters. Colin

  8. It is not rocket science, but I am convinced that exercising is the key to success with sustained weight loss. I try to vary my routine, including the cross trainer and walking regularly, and cycling and swimming occasionally. Rob

  9. Always measure alcohol consumed at home carefully, as it is easy to fool yourself. Maureen

  10. Don’t ever give up! You are going to get bad days/weeks; it happens! Just get straight back on it and limit the damage. Joanna

  11. Bonus Tip - my only tip really is to join up for the WLR 24 hour free trial and see for yourself. Everyone seems to adapt the site to their needs and if it works for me (never had much willpower and exercise was a bad word) then it has to be worth a try for everyone trying to lose either a few or a lot of kilos. Sarah

Start a Free Trial Today

Try Weight Loss Resources motivational tools and articles to help you lose weight. Learn to identify problem areas and get the motivation you need to lose weight. Try it free for 24 hours.

weightlossresources.co.uk

Saturday 19 May 2012

hCG Diet Exposed: Is it a Miracle Diet or a Scam?



Julia investigates the hCG diet to find out for herself if this super diet works.
By now, you've probably heard of the very popular "SuperFood" hCG. It is known to contain the highest antioxidant concentration of any known supplement, and is reported by many to have unprecedented weight loss and health benefits. By combining hCG supplements with a natural colon cleanse, many people claim that their bodies have literally become "fat burning machines".
Nevertheless, as we began to investigate the countless success stories reported by people from all around the UK, we decided that this weight loss trend was worthy of a closer examination...
To get started, I went online for a both supplements. Although there are many hCG products online two particular products - HCG Platinum and Purify Naturally Cleanse - had the best customer reviews and feedback for credibility and product quality. Both offered a risk-free trial of the product and it did not try to sell me extra products or hidden offers. Another reason why I chose Purify Naturally Cleanse and hCG is because they are of the purest, most concentrated supplements on the market. I wanted these two products for my study.





One blogger lost 44 pounds in 2 months with
HCG Platinum and Purify Naturally Cleanse

Here is what HCG Platinum claimed on their website...
  • 4 Times More Weight Loss Than Diet And Exercise
  • Boosts Energy
  • Rich in Antioxidants
  • Promotes Cardiovascular and Digestive Health
I was quite skeptical, but wanted to find out for myself if this product actually did everything that it claimed to do. Almost all of the stunning weight loss reports I read mentioned combining hCG with a natural colon cleanser for the best results, so I did the same. The idea behind combining the products is that while the hCG promotes natural fat burning and increases energy, the colon cleanse flushes your body of harmful toxins and stored waste so that it burns calories more efficiently. Purify Naturally Cleanse had the most positive customer reviews.
Here is what Purify Naturally Cleanse claimed on their website...
  • Helps Eliminate Bad Toxins that have Built Up Over the Years
  • Removes 'Sludge' from the Walls of the Colon
  • Helps Get Rid of Gas and Bloating
  • Helps to Regulate the Metabolism
And the Pureify Total Cleanse, like the hCG, had a free trial with a 100% satisfaction guarantee and had no hidden offers.
Putting hCG to the Test
Both the HCG Platinum and Purify Naturally Cleanse arrived within 4 days of having placed my order online for the free trials.
The bottles I received held a month's worth of intake which worked out perfect as I was to follow the supplement routine for 4 weeks time and document my progress throughout
My 4-Week hCG Diet Test : HCG Platinum + Purify Naturally Cleanse
My Results
Week One
After one week on the diet using both products I was surprised at the dramatic results. My energy level was up, and I wasn't even hungry, an apparent effect of the hCG which curbs the appetite.
I honestly felt fantastic.
And I didn't even change anything about my daily routine. On day 7 I got on the scale and couldn't believe my eyes. I had lost 9 pounds. But I still wasn't convinced as they say you lose a lot of water at the beginning of any diet. I wanted to wait and see the results in the upcoming weeks. But it sure was looking up! I now weighed under 140 pounds for the first time in years!
Week Two
After two weeks of using both supplements, I started the week off with even more energy and was actually sleeping more soundly than before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting rid of the toxins I think). Plus I still managed to lose another 7 pounds, putting me at an unbelievable 16 pounds of weight loss, in just 2 weeks.
I must admit that I'm starting to believe that this diet is more than just a gimmick.
Week Three
After 3 weeks all my doubts and skepticism had absolutely vanished! I am down, 2 full dress sizes, after losing another 6 pounds. And I still have a ton of energy. Quite often, around the third week of other diets, you tend to run out of steam. But with the hCG and Purify Naturally Cleanse diet my energy levels don't dip, but remain steady throughout the day. I no longer need that cat nap around 3pm in the afternoon! And I am even noticing that my stomach is digesting food so much better. No bloating or embarrassing gas after I eat!
Week Four
After the fourth week, my final results were shocking. I lost an unbelievable 25 pounds since starting the hCG and Purify Naturally Cleanse diet! Actually everyone at Channel 4 is kicking themselves for not having volunteered to be the guinea pig. Using the NutraScience Diet w/ hCG and Purify Naturally Cleanse in week 4 I lost 3 more pounds. But to be honest I really didn't have much more than that left to lose. And I am definately going to continue taking the NutraScience Diet w/ hCG afterwards because it has so many antioxidants and vitamins that makes my skin look unbelievable.




I couldn't be any happier with the results.
I Lost 25 pounds in 4 Weeks, No Special Diet,
No Intense Exercise
Conclusion
Like us, here at Channel 4, you might be a little doubtful about the effects of this diet, but you need to try it for yourself; the results are real. After conducting our own personal study we are pleased to see that people really are finding success with it (myself included!).
Here's How You Can Try These Free Diet Trials For Yourself
Follow the links to the free trials I have provided and know that you are getting quality products that work - no strings attached! Remember, the best results are from using both products together. I'm not as confident that you will see results like what I achieved if you only use one. Besides, with the discounted shipping costs you'll be on your way to looking much slimmer and better for under £5.
But hurry! Our report has generated a lot of buzz and these free trials won't be available forever!
Good Luck with your weight loss!
Julia Miller