Food Addiction Can Lead to Death

Food has been described as ambrosia and the elixir if life. For some, eating is a biological necessity for others it is a passion that can turn into an obsession. Experts define food addiction to be a disorder where the addict is preoccupied with food, the availability of food, and the pleasure of eating. There are three recognized addictions:

• Overeating, where the addict has no control over the amount or the number of times he eats. The person has no concept of being overweight or the servings a person must eat normally. Being an overeater, the addict will indulge in uncontrolled eating binges. Being obese, the addict will be prone to hypertension, diabetes, heart diseases, arthritis, and cancer.
• Bulimisa Nervosa, where the addict binges and then tries to maintain weight by vomiting, using laxatives, excessive exercise, or even fasting. Such addicts will develop dental problems like thinning of enamel, excessive number of cavities, swollen salivary glands, fluid and electrolyte disturbances, as well as calluses and scars.
• Anorexia Nervosa, where the addict fears weight gain and so starves himself. Obsessed with weight gain and body shape anorexics will exhibit obsessive behaviors in maintaining themselves. In the process, they develop problems like disruption of menstrual cycle, emancipation, hair loss, unhealthy skin pallor, and a lack or fluids.

The most common health problems are obesity, alcoholism, diabetes, bulimia, food allergies, and food intolerance.

The signs that you are addicted to food are:

• Uncontrolled cravings for particular foods. Some are addicted to sweets, others to soft drinks, yet others to coffee.
• Continuous or frequent eating. No fixed meal times an addict will eat throughout the day.
• Sharpened hunger on consumption of specific foods.
• Anxiety attacks, feelings of nervousness, low sugar, a headache, stomach gripes and grumbles.
• Withdrawal symptoms.
• Fatigue.
• Extreme irritations.
• Intolerance to foods.
• Feelings of guilt at having eaten.

The very cornerstones to curing the addiction are to:

• Identify and avoid what are known to be trigger foods or drinks.
• Put into practice a diet that is nutrient rich, healthy, and helps maintain or loose weight.
• Make lifestyle changes. Adopt a healthier lifestyle and include plenty of fresh air as well as exercise.
• Focus on personal and spiritual development. Seek inner peace, calm, and joy. Practice meditation and deep breathing.
• Plan to have activity filled days to distract the mind from food.

Even if you have a niggling doubt that you may be a food addict you must seek help. Nip the problem in the bud before it grows into something unmanageable and serious. You must consult a nutritionist, doctor, psychologist, or an eating addiction center or specialist. There are programs run by groups like Overeaters Anonymous that run 12-step programs which are extremely beneficial. Author Bio
Paul Wilson is a freelance writer for  the premier REVENUE SHARING discussion forum for Food Forum, including topics on all about food, food network, food recipe, health food, food gift, different food and more. His article profile can be found at the premier Food Article Submission Directory www.1888Articles.com/food-and-drink-articles-13.html
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Is Cellulite My Fault?

A question as old as cellulite itself. Many women, and some men, feel that their cellulite is a direct result of some action or in-action on their part but is this really the case? I will attempt to explain what cellulite is, how it occurs and in the process hopefully alleviate some of the guilt a few of you may be feeling.

So what is cellulite?

It is a change in the skin that occurs in most females and appears as dimpling or a 'cottage cheese' look in areas generally from the stomach down. The look of the skin is altered due to structural changes occurring under the surface, namely fat deposits collecting there. These fat deposits are contained within chambers and separated by collagen fibers underneath the skin. These chambers increase in size for a number of reasons including:

Genetics - There is an inherited likelihood of cellulite,

Becoming overweight - Too much fat in each chamber,

Age - The fibers shrink and tighten pulling the skin 'downward',

Hormones (Oestrogen) - Stimulates the storage of fat for purposes such as menstruation, pregnancy and breastfeeding,

Poor blood circulation - The fibers shrink due to lack of oxygen and the accumulation of waste products resulting in the tell-tale cellulite look,

Poor lymph drainage - The waste products can not be drained from the area and increase the fat cells,

Exercise - Or lack of, can be a cause as there is no increased blood flow to the areas,

High fat foods - An increase in fat intake can cause the excess fat to be stored in the problem areas,

Sun - Lengthy exposure to the sun accelerate the skin aging process,

Dieting - On and off dieting causes the body to store fat in the problem areas in preparation for the next 'starvation period', and

Stress - A highly stressful lifestyle causes the release of hormones which are associated with cellulite appearing.

How can I avoid cellulite?

The short answer is, maybe you can't. There are a number of things you can do to reduce the likelihood, the amount and the time at which cellulite will appear but for the vast majority of women, you will develop cellulite at some stage. Some of the things you can do to fend off its arrival are:

Diet - Eat a proper, low calorie diet consisting of vegetables, fruits and lean meats. Avoid high fat, sugary and processed foods.

Exercise - Have a regular exercise regime consisting of at least three sessions per week.

Slip, Slop, Slap - Slip on a shirt, slop on sunscreen and slap on a hat when in the sun for long periods.

Avoid stress - Easier to say than do but there are numerous calmative techniques that can be used or applied in most situations.

So is it my fault?

Yes, er.. no. Well maybe. Now that you know what factors can cause the appearance of cellulite you are armed with the tools needed to make changes to your life to hopefully delay or possibly avoid its appearance. For some women, cellulite will appear regardless of a healthy lifestyle but continued diligence and adherence to that lifestyle may reduce the severity.

by: Ben Aspland

About The Author If you are keen to lose your cellulite then check out my Procellix Review at http://procellix-review.com/procellix-reviews.

Article Source:
http://www.articlecity.com/articles/health/article_12487.shtml

People can be fat yet fit, research suggests.

People can be obese yet physically healthy and fit and at no greater risk of heart disease or cancer than normal weight people, say researchers.

The key is being "metabolically fit", meaning no high blood pressure, cholesterol or raised blood sugar, and exercising, according to experts.
Looking at data from over 43,000 US people they found that being overweight per se did not pose a big health risk.
The results are published in the European Heart Journal.

In the study at the University of South Carolina, more than a third of the participants were obese.
Of these 18,500, half were assessed as metabolically healthy after a physical examination and lab tests.
This subset of metabolically healthy obese people who did not suffer from conditions such as diabetes, high cholesterol or high blood pressure, were generally fitter and exercised more than the other obese people.
And their risk of developing or dying from cardiovascular disease or cancer was identical to people of ideal weight and was half that of "metabolically less fit" obese people.

These studies remind us that it is not always your weight that's important, but where you carry fat and also how it affects your health and fitness”

Amy Thompson British Heart Foundation

Lead researcher Dr Francisco Ortega, who currently works at the University of Granada in Spain, said the findings show that getting more exercise can keep you healthier, even if you still carry a bit of extra weight.

"This research highlights once again the important role of physical fitness as a health marker."
Most of the men and women in the study came from a similar background, meaning the results may not apply to everyone. They were mostly Caucasian, well educated, and worked in executive or professional positions.

Amy Thompson, of the British Heart Foundation, said: "In the majority of cases, obesity is an undeniable risk factor for developing coronary heart disease. However, these studies remind us that it is not always your weight that's important, but where you carry fat and also how it affects your health and fitness.
"It is particularly important to be aware of your weight if you are carrying excess fat around your middle. The fat cells here are really active, producing toxic substances that cause damage which can lead to heart disease.
"Maintaining a healthy diet with lots of physical activity can help to slim you down as well as reduce your risk of heart health problems.

"But don't get too caught up on the numbers on the scale. Calculating your body mass index and measuring your waist are great ways to keep on track. If you are concerned about your weight and want to make changes to your lifestyle, make an appointment with your GP to talk it through."
Author:   Michelle Roberts Health editor, BBC News online

Quick Tips for Permanent Weightloss

Many think that the battle to lose weight is always an up-hill struggle, but in reality it doesn’t have to be. There are several small yet effective changes you can make in your diet and daily activities that are very easy to incorporate into your lifestyle. By just using a few of the following tips, you can be well on your way to taking it off ad keeping it off.

The first step is to target your eating habits. Here are a few things you can do to jump-start your permanent weight loss.

* Eat 6 smaller meals a day as opposed to 3 larger meals. This keeps your metabolism up and your belly full

* Substitute mayonnaise and mayonnaise-based dressings with condiments like mustard or extra virgin olive oil. EVOO tastes great in tuna fish and has a fraction of the saturated fat.

* Eliminate fried foods/fast food from your diet or eat very sparingly

* Keep junk food out of the house. Substitute fresh fruit and vegetables. If you don’t keep junk in the house, you’re less likely to cheat.

* Pay attention to portion sizes. Dividing your plate into 4 visual quarters and only eating 3 of those quarters is a good way to start. Another helpful tool is an all-natural supplement called Hoodia Gordonii. It’s very easy to find Hoodia in patches and pill form. The next step is to start incorporating an exercise routine you’ll stick with on a regular basis. It only takes 3 weeks (21 days) to form a habit, so if you can make the commitment to at least 3 weeks, it’s all down hill from there! Losing weight and exercise don’t have to be boring.

* If you can’t do one 30-minute sitting of cardio a day, try doing three 10 minute sessions instead (a short walk, or going up and down stairs would work)

* Get the whole family involved and take family walks after dinner. You’ll be spending quality time with the ones you love and getting the health benefits of walking all at the same time.

* Doing simple chores around the home also burn calories. Washing your car, pulling weeds, and even vacuuming all count as calorie-burning activities

* Participate in physical activities with friends or children. Kicking a ball around, riding a bike, or roller-blading are all good examples. This will also give you a chance to get outside and enjoy fresh air. Some planning also needs to be done in order for the weight to stay off. There are also some all-natural products you can use to help expedite your weight loss.

* Plan meals for the week in advance. This prevents you from making impulse buys or heading to the drive through, which 9 times out of ten is not good for you

* Hoodia Gordonii is an all-natural weight loss supplement made from a cactus plant that has been shown to help people watch their portion sizes. You should plan on taking this twice a day.

* Drinking green tea can also help. This contains EGCG, an antioxidant which has been proven to increase metabolism. Who knew it could be so easy!

* Plan to REWARD yourself with non-food items. Buying some new clothes or planning an outing with friends are just a couple of ways you can do this.
You can see from the above tips that permanent weight loss is not out of reach. By making and sticking with these small changes for at least 3 weeks, you will start to shed pounds and feel sexier in no time. Whether it’s cutting out fried foods, starting to take daily walks, or starting an all-natural supplement like Hoodia Gordonii to decrease cravings, taking the first steps to losing your excess weight will be a cinch, and it won’t be long before you start to reveal a healthier, sexier, happier new you.
About The Author

Tracy Cohen has been studying health and fitness trends for over 7 years and is a huge advocate of all-natural products and healing techniques. She is dedicated to helping people win the fight against obesity.
Source: www.articlecity.com/articles/health/article_6647.shtml