In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you ha...
Dianne Ronnow
In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you have medical conditions. Taking control means developing habits and discipline.
The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body. What do the latest studies say? The Internet is an excellent place to research health issues. Sometimes just finding different ways of doing things can help.
Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be:
- to stop yo-yo dieting and focus on get healthier.
- to start exercising regularly.
- to move toward my perfect weight.
- to find alternative ways to control diabetes.
Then list specific ways you can accomplish these goals. For instance, try a new healthy dinner recipe once a week, go to the gym five days a week, or research nutrition on the Internet 10 minutes a day.
Work on your mind and thought patterns. You have to believe that you can become healthy and reach your ideal weight before you will be able to do so. Learning to accept what you can’t change, but striving to change what you can, is key. A large part of succeeding in health improvement is being comfortable with yourself to begin with.
Find time to do something good to reward yourself for making this commitment to improve your health. Reward yourself each week as you find yourself accomplishing your goals.
From "The Enzyme Health Diet Plan" by Dianne Ronnow, © 2005 Mohave Publishing. Enzyme-Health.com.
The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body. What do the latest studies say? The Internet is an excellent place to research health issues. Sometimes just finding different ways of doing things can help.
Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be:
- to stop yo-yo dieting and focus on get healthier.
- to start exercising regularly.
- to move toward my perfect weight.
- to find alternative ways to control diabetes.
Then list specific ways you can accomplish these goals. For instance, try a new healthy dinner recipe once a week, go to the gym five days a week, or research nutrition on the Internet 10 minutes a day.
Work on your mind and thought patterns. You have to believe that you can become healthy and reach your ideal weight before you will be able to do so. Learning to accept what you can’t change, but striving to change what you can, is key. A large part of succeeding in health improvement is being comfortable with yourself to begin with.
Find time to do something good to reward yourself for making this commitment to improve your health. Reward yourself each week as you find yourself accomplishing your goals.
From "The Enzyme Health Diet Plan" by Dianne Ronnow, © 2005 Mohave Publishing. Enzyme-Health.com.
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